Your guide to Metabolic Efficiency Testing - Ep. #70

How is your daily nutrition working for your physiology? How do you know how well your body burns its fuel sources during exercise? What’s a sweet spot for carbohydrate amounts to consume during training and competition? To get more accurate and objective insight, Metabolic Efficiency Testing is the way to go to find out the answers to these questions and more.

In this episode, we cover the details about Metabolic Efficiency Testing: its purpose, how it’s done, differences between other types of physiological testing, and the benefits for an array of athletes and other individuals. 

We cover:

The origin story of the Metabolic Efficiency Testing (MET) and its purpose
What is the Crossover concept and its pertinence for MET
How is the test conducted?
Differences in metabolic cart technology that affect the accuracy of the results you receive
Differences between VO2max, lactate, and MET
Is the testing only useful for endurance athletes? 
What data points do you get out of a ME test and utility for health and performance


Links:

Catch our episodes 9, 23, and 64 to hear more about Metabolic Efficiency Training
Bob’s Metabolic Efficiency Training book: https://www.enrgperformance.com/ebooks
https://www.metabolicefficiency.org/ to find a certified professional and learn more about MET
Randall paper that was mentioned https://pubmed.ncbi.nlm.nih.gov/27580144/


Thank you to our episode sponsor, UCAN. If you’re looking for sustained energy, enhanced productivity and performance without the sugar spikes and energy crashes, give their products a try. You can save 20% by using the code ISNPODCAST at checkout. 

Want to try the deltaG products to provide your brain another fuel source? Check out their products and save 10% by using the code ISNPODCAST and you’ll also help support our podcast! 

This episode is brought to you by the new Nutrition Mechanic Nourish Circle programs for 2023. These are online and interactive programs designed for active and athletic women 40 years and older to support health, vitality, and athletic performance through mid-30s and beyond. Head over to nutritionmechanic.com, click on the Services link, and go to the Nourish Circle page to get on the wait list and have an opportunity to join one of the new programs starting in April 2023.

Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.
Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.