Bob’s nutrition training for the Tahoe 200 - Ep. #132

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race.  It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently!

Links:

The Tahoe 200 race website
Bob’s training spreadsheet
Episode 130 discussing Bob’s training for the Tahoe 200
Episode 124 with Leighton Phillips of S-Fuels
The ENRG Bites from All Around Snack Co and Bob will also be using his newly formulated ENRG BUTTER
UCAN Edge, another fuel source that Bob is planning to include in the race


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This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day.  Use code ISNPODCAST24 to save 15% on your purchase.

Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.
Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.