Precision Fuel & Hydration with Lexi Kelson - Ep. #135

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. 

Our discussion includes: 

How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration
Nuances between types of sodium in hydration products
How to better figure out how much to drink during exercise
Signs you might be a salty sweater, if you have not done the advanced sweat testing to know
An overview of their drink mixes and energy chews 
What the company does to ensure accuracy of the nutrition labels


Links:

Find a sweat testing center near you
The Precision Fuel & Hydration Knowledge Hub 
Book a free call with PF&H


More about our guest:
Lexi Kelson is a Registered Dietitian who earned her Master’s degree in Applied Nutrition with a focus on fueling for sports performance.
She’s a Sweat-Testing, athlete-supporting, always-eating avid lifter who has conducted research on added sugar in collegiate athletes and provides nutrition counselling to individuals of all ages and stages, across a range of sports.

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