Season 3 - Intro to the How To Season

Season three of the Runner’s Round Table is all about the "How To" of running and will feature conversations with different female run coaches and community members. Enjoy the episode and thanks for listening!

About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/

www.thecookierunner.net
For YouTube video: https://youtu.be/I1DoLtXaknA


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