S4 EP5 - Conversations with Runners: Ally Rae Pesta

Season 4 of Runner’s Round Table is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to run coach and newly-minted author Ally Rae Pesta about her book “Beyond My Body” and her journey with a complex eating disorder and through recovery. Just a heads up regarding the content: Ally Rae’s history with an eating disorder and sexual trauma are discussed. Please take care of yourself as you listen and have a plan in place for support, if needed. Enjoy this episode and thanks for listening. 

To watch on YouTube: https://youtu.be/M8yn_HSNxXY
To order "Beyond My Body": https://www.amazon.com/Beyond-My-Body-Recovering-Reclaiming-ebook/dp/B0CJQ1G3VZ

About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).

www.instagram.com/thecookierunner/
www.thecookierunner.net

About Ally Rae Pesta:
At seventeen, Ally Rae Pesta was diagnosed with a complex eating disorder. She has been in recovery for over ten years. Raised in Cleveland, Ohio, Ally now lives in Denver, Colorado, where she works as a Certified Run Coach, an Eating Disorder Recovery & Intuitive Eating Coach, a 200-HR Certified Yoga Teacher. Ally also is a published author who has recently published her memoir, Beyond My Body: Recovering From a Complex Eating Disorder, Reclaiming Movement and Finding my Worth. Ally empowers others to reclaim freedom and power over their body in a loving, worthy, and healing way.
She celebrates what her body can do, teaching others to embrace the freedom to move, enjoy food, and live a large, fulfilling, and meaningful life of purpose
beyond their body.
To learn more about Ally, visit her website allyrae.co and follow her on IG: @allyraepesta or on TikTok @allyraeco. You can also buy her book Beyond My Body on Amazon today!

https://instagram.com/allyraepesta
https://www.allyrae.co/



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