Your Mental Health Check-in w/Coach Cara Heads Slaughter

Cara Heads Slaughter joins the USA Weightlifting Podcast again this week to touch on an often overlooked topic amongst both coaches and athletes; mental health. In this episode, our coaches are giving their experiences and recommendations on navigating your mental health, how weightlifting can help improve mental toughness, how to identify issues sooner, and tips for improving clarity. What you’ll learn:Identifying underlying issuesMaintenance on mental healthDaily check-insHow to communicate about mental healthSponsors:www.RomWOD.com - Optimize Your Performance