Why Change is Hard (Even When We Know it’s Good for Us)

How do you handle change in your life? While change can be uncomfortable, here’s the truth: there’s a reason for all the discomfort life brings. What’s more, there are strategies to cope with change that will make life easier to handle, even when it feels hard. Join a special guest and me on this episode to learn how to deal with change by focusing on what you can control. You’ll learn more about the power of choice, the importance of self-care, and a few tips for making change easier when it comes your way. WHAT'S IN THIS EPISODE: The Extraordinary Life Blueprint How to cope when life is hard How to deal with kids leaving the nest How to focus on what you can control Tips for dealing with change The importance of self-care The power of choice   For complete show notes, head to: https://tanyadalton.com/podcasts/episode-235-why-change-is-hard