The Radical Sabbatical

Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.   In this episode you’ll learn: How can I figure out what makes me happy? What do I need to prioritize for my mental health? What makes me happy? How can I  recognize when I need a break? Topics Covered: - Radical Sabbatical - Today Show Appearance - Perimenopause  - Substack - Women’s Health - Self-Care and Burnout Key Moments in the Show: [02:54] The Radical Sabbatical & The Today Show [06:11] Radical Sabbatical & The Murder Scene [09:50] My Body Was Clearly Telling Me [12:44] The Worst Word [17:10] Feeling Like You're in The Void [21:21] What's the Plan Moving Forward? [28:39] What is YOUR Joy?   Get free resources for this episode at  TanyaDalton.com/connect   Connect with Tanya Dalton on LinkedIn Watch the episode on YouTube Subscribe on Apple Podcasts, Spotify or Google Podcasts   Full Transcript and Show Notes: https://tanyadalton.com/podcasts/radical-sabbatical/