When the Stress and Anxiety Monster Comes to Visit

Have you ever been visited by the stress and anxiety monster? Sometimes stress and anxiety can be debilitating but with the right methods there are ways to reduce their severity. It’s so important that we take care of our minds just as much as we take care of our bodies. Take a listen as I share a little inspiration for the episode and some great tips and suggestions on how to relieve stress and anxiety. We also get to hear from a good friend of mine, Karen, who shares one of her favorite ways to deal with stress. Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou

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