Meal Prep your Heart Out

Let’s get down on healthy eating/cooking/meal prep ! I share a couple of tips if you have been trying to make this a part of your life, along with introducing my good friend Priscilla. She recently has been making changes for the health aspect of her life and we’ll hear how she is able to follow through with these changes. I hope to have her back in 6 months or so to hear the progress she has made. I am already so proud of her for sticking to these changes! Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou and “I’d Do Anything” April Uprising Album by The John Bulter Trio.

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