Catchin’ Up on some ZzZz’s

Do you have trouble with falling asleep? Then this episode is for you! I am 100% a night owl and have always had trouble falling asleep. I recently discovered a couple tricks to help with falling asleep and I get to share all of them. They include:
-Controlled breathing
-Counting numbers not sheep
-90 min sleep cycle
If you use any of these methods then let me know about it! If it works or doesn't, still reach out! sincerelyyours@writeme.com Includes "Les métamorphoses du vide" 613 Album by Chapelier Fou

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You can find me all over the social sphere Facebook and Instagram @ceceknowsitall also Twitter
@sincerelyceced

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