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  3. What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

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When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.

What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
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What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
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