The anatomy of a training week

Helllooooo cheeky friends! Today we are breaking down the different kind of runs we do, why we do a variety and how to do them well.We then discuss  the idea of belonging to a wide variety of run groups in our No Stupid Questions segment brought to you by KICRUN and finish it off with a (moderately) BIG announcement.👉 End of Season 1 Survey link here!Big thank you to the wonderful Gary Howard from Run Crew (Phoebe's coach) for helping us with this episode.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!