Running nutrition 101
Release Date:
WE'RE BACKKKKKKK!!! Season two kicks off with a BANG with a dive into our most requested running topic: running fuel. After discussing worst and best runs of the break (including a big debrief of the first ever cheeky club run that morning) we welcome our expert guest Em Massey, who helps us unpack how eating impacts your running and vice-versa. We then finish on some helpful albeit very chaotic running recs.🎽 Link to buy cheeky tee here.If you want to support the show, please follow us wherever you listen to your podcasts or on social media: Instagram, Tiktok, Cheeky Run Club Strava community, plus Phoebe's Strava and Anna's Strava.Music produced by Hugh RaperLogo design by Michael Cotellessa Thank you for listening!
Running nutrition 101