The Power of Affirmations with Christine Phillips

In episode 66, Jill and Chris talk with Christine Phillips about the power of affirmations. Christine Phillips is an Assistant Professor in Sport and Exercise Studies at Cuyahoga Community College with a masters degree in exercise science and is a PhD candidate for a doctor of philosophy in Health Psychology. Christine is a certified health and wellness specialist. She’s also a certified yoga teacher and group exercise instructor. Plus she a grandmother of three and then somehow finds the time to ride her bike. (She's already ridden more than 2,000 miles in 2020.)