The New Science Of Alcohol and Why You Should Think Before You Drink With Dr. David Nutt

According to neuropharmacology professor Dr. David Nutt, you must think before you drink. In this fascinating interview, Dr. Nutt takes a science-based look at drinking to unpack what happens in your brain and body when you drink and why you should reconsider your alcohol use. Learn the impact of alcohol on your neurotransmitters, microbiome, and hormones, the best way to drink if you choose to, and the future of alcohol research.Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a Wise Effort member to support the show.Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.