Brain Health and Exercise Across the Lifespan with Dr. Jenny Etnier

Dr. Jenny Etneir is a mom, sports coach, and leading researcher in brain health, cognition, and exercise. In this science-packed, practical, and motivating episode, Dr. Etneir sharesWhat youth sports coaches are doing wrongHow exercise impacts our cognitive performanceWhat to do if you don’t feel like you have enough time to exerciseCutting-edge research on exercise and Alzheimer’s preventionJoin us. Whether you're an exercise enthusiast or looking to infuse your routine with more activity, this episode will motivate you to get moving! Related ResourcesGet enhanced show notes for this episodeSubscribe to my free Wise Effort newsletter.Become a Wise Effort member to support the show.Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2025!See Diana at an upcoming eventConnecting With DianaThank you for listening to Wise Effort! Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts. Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.Leave feedback for the showThank you to the team Craig, Ashley Hiatt, and Yoko Nguyen. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.We can put our energy where it matters most and savor the good along the way.