The ABCs of Optimism As A Business Owner with Paige Easter

Do you ever find yourself caught in a negative spiral? You might be having a human experience that will pass in time. Or you might be stuck in pessimistic thinking. Many of our thoughts and beliefs go unexamined, and simply shining a flashlight on them can bring a profound shift to your life. In this episode of "The Shift to Freedom," hosts Paige and Ben Easter dive into the ABCs of optimism, exploring how examining our thoughts can lead to a freer and more fulfilling existence. By questioning the truth and usefulness of our thoughts, mindfully exploring their consequences, and embracing a healthy assessment of optimism, this episode provides the tools to break free from toxic positivity and create an authentic connection with ourselves and others.Key Moments:Mindfulness and awareness: The power of questioning our thoughts and beliefsPractical tools: Thought logs and externalizing our thoughtsCognitive distortions: Recognizing broad overgeneralizations and language trapsTrue and useful: The importance of letting go of thoughts that don't serve usBeyond thoughts: Examining thoughts for factsMartin Seligman's approach to optimism: Truth and usefulness of thoughtsUnpacking mindset issues: Models and practices for shifting our thoughtsLinks:Business Owner Hero Type Quiz: https://lucidshiftcoaching.com/quiz/The Mindset Gym: https://lucidshiftcoaching.com/the-mindset-gymLearned Optimism by Martin Seligman: https://www.amazon.com/Learned-Optimism-Change-Your-Mind/Tony Robbins Emotions Framework: https://www.tonyrobbins.com/mind-meaning/be-the-master-of-your-emotions-2/Byron Katie The Work: https://thework.com/instruction-the-work-byron-katie/Brooke Castillo The Model Framework: https://thelifecoachschool.com/self-coaching-model-guide/Connect with Ben and Paige:Website: https://lucidshiftcoaching.com/Lucid Shift Coaching IG: https://www.instagram.com/lucid_shift_coaching/Project Candlelight: https://airtable.com/shr5p0P2793RtRk2kThis podcast helps business owners reduce overwhelm, beat imposter syndrome, and lead with confidence and clarity by diving into practical strategies for breaking through self-imposed ceilings, tackling the fear of not being good enough or worthy enough, and overcoming the fear of failure. Learn how to become more efficient with your day, stop procrastinating, and manage insecurity, while also mastering delegation, growing your team, and expanding your bandwidth for greater success. If you've ever felt slowed down by self-doubt, this podcast is your guide to breaking free and achieving more. Hosted on Acast. See acast.com/privacy for more information.