The 5 Steps to Simplify Your Nutrition

The single most important tangible thing you can do for your health is to decide when and what you are going to feed your body… Exercise, sleep, and intermittent fasting all matter, but it is hard to make up for a diet that isn’t compatible with your body’s needs… That’s why I believe whether you are advanced in nutrition or a true beginner it’s important to never stray from the Foundational pillars of healthy eating… So on today’s #CabralConcept 1271 I want to share with you the 5 steps to simplify your nutrition and eat well for life – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1271 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)