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🎧Podcast
🎧josh korda
Skillful Communication in Difficult Conversations
Skillful Communication in Difficult Conversations
Release Date:
2022-01-26 14:37:19
venmo: dharmapunxnyc
Skillful Communication in Difficult Conversations
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Title
Skillful Communication in Difficult Conversations
Copyright
josh korda
Release Date
2022-01-26 14:37:19
flashback
2024-05-13
Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
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Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
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Victim Signaling, Competitive Victimization and the Role of Forgiveness
2024-04-24
If This Were a Pill Everyone Would Be Taking It
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Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
2024-03-29
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
2024-03-16
The Path of Supporting Others By Listening Without Giving Advice
2024-03-16
Understanding And Appreciating Our Most Challenging Attributes
2024-02-09
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
2024-01-31
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
2024-01-24
The addictive Allure of Unreliable Relationships and Trauma Bonding
2024-01-14
Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
2024-01-08
New Years Intention Setting Talk, Meditation and Ceremony for 2024
2023-12-29
Balancing Comfort and Ease with Our Accountability to Others and the World
2023-12-18
Accepting Versus Trying to Change Others in Core Relationships
2023-12-03
The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
2023-11-26
Being Seen In the Eye of the Other: On The Importance of Feeling Understood
2023-11-15
DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3
2023-11-02
The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
2023-10-27
Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
2023-10-19
The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
2023-10-13
Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
2023-10-10
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
2023-09-27
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
2023-09-20
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
2023-09-11
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
2023-09-06
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
2023-08-31
Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
2023-08-22
Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
2023-08-07
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
2023-08-05
Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
2023-07-23
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
2023-07-13
When Work Isn’t Worth It
2023-06-28
Setting Boundaries to Maintain Relationships: An Overview and Strategies
2023-06-14
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
2023-06-07
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
2023-05-31
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
2023-05-23
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
2023-05-09
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
2023-04-30
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
2023-04-19
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
2023-04-12
Managing Stress: A Set of Tools to Reset Your Alarm System
2023-04-05
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
2023-03-27
Cultivating Feelings of Safety in Our Core Relationships
2023-03-19
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
2023-03-19
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
2023-02-16
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
2023-02-13
Confidence with Humility
2023-02-08
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
2023-01-29
Sleep, Dreaming and Insomnia: A Concise Overview
2023-01-17
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
2023-01-11
Radical Buddhist Intentions for the New Year (2023)
2023-01-03
Reparenting Oneself in a Meditation Practice
2022-12-21
Seasonal Affective Disorder and the Holiday Blues
2022-12-15
Self-Rumination and Depression
2022-12-07
Building Durable Relationships That Are Resilient Under External Stress
2022-11-30
An Array of Practices and Insights to Address Social Discomfort
2022-11-20
Unconscious Memories and Automatic Behaviors
2022-11-09
Transcendent and Transformational Peak Experiences
2022-11-03
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
2022-10-27
Resetting the Nervous System to Calm, Confident, Curious and Creative
2022-10-27
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
2022-10-11
Fixing a Broken Picker: Changing How We Choose People For Relationships
2022-10-05
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
2022-09-24
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
2022-09-12
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
2022-09-12
Too Much Stuff: Understanding Hoarding and Accumulation
2022-09-01
Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
2022-08-20
Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
2022-07-28
Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
2022-07-25
Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
2022-07-19
The Role of Expressed Delight in Developing Healthy a Sense of Self
2022-07-12
Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
2022-07-04
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
2022-06-28
Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
2022-06-20
Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
2022-06-14
Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
2022-06-06
Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
2022-05-27
The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
2022-05-17
What Other People Think About YOU
2022-05-09
Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
2022-05-04
Healthy Ego Function and Sense of Self in a Narcissistic Landscape
2022-04-28
Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
2022-04-18
Cognitive Overload and Mental Fatigue: Understanding and Alleviating
2022-04-12
Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
2022-03-31
Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
2022-03-25
Understanding Fear and How to Address It in a Visualization Practice
2022-03-25
Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
2022-03-21
News Flash: How Much News Do We Really Need?
2022-03-03
Developing Resilience After Relationship Losses and Setbacks
2022-02-16
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
2022-02-16
Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
2022-02-05
Addressing Fatalism, Pessimism and Giving Up
2022-02-05
Transforming Our Greatest Fears Into a Tool For Spiritual Growth
2022-01-26
Strategies for Addressing Chronic Pain
2022-01-26
Skillful Communication in Difficult Conversations
2022-01-17
Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
2022-01-09
RUMINATION: When the Voice in Our Heads Talks Too Damn Much
2022-01-08
New Year’s Eve Talk & Ceremony
2021-12-27
Easing the Holiday Blues: Being Triggered During the Holiday Season