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🎧Podcast
🎧josh korda
Developing Resilience After Relationship Losses and Setbacks
Developing Resilience After Relationship Losses and Setbacks
Release Date:
2022-03-03 02:19:18
venmo: dharmapunxnyc
Developing Resilience After Relationship Losses and Setbacks
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Title
Developing Resilience After Relationship Losses and Setbacks
Copyright
josh korda
Release Date
2022-03-03 02:19:18
flashback
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Victim Signaling, Competitive Victimization and the Role of Forgiveness
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Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
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DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
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The Path of Supporting Others By Listening Without Giving Advice
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Understanding And Appreciating Our Most Challenging Attributes
2024-02-09
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
2024-01-31
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
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The addictive Allure of Unreliable Relationships and Trauma Bonding
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Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life
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New Years Intention Setting Talk, Meditation and Ceremony for 2024
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Accepting Versus Trying to Change Others in Core Relationships
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The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair
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Being Seen In the Eye of the Other: On The Importance of Feeling Understood
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The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.
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Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected
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The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering
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Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)
2023-10-10
Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values
2023-09-27
Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping
2023-09-20
Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.
2023-09-11
understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies
2023-09-06
Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.
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Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors
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Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances
2023-08-07
The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?
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Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage
2023-07-23
FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us
2023-07-13
When Work Isn’t Worth It
2023-06-28
Setting Boundaries to Maintain Relationships: An Overview and Strategies
2023-06-14
How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods
2023-06-07
Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically
2023-05-31
Addressing Unresolved Buried Memories and Feelings from the Forgotten Past
2023-05-23
You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others
2023-05-09
Practicing Contentment: Positive Psychology and Tools for Peace of Mind
2023-04-30
Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom
2023-04-19
Addiction and Recovery: An Overview of Insights and Tools for Sobriety
2023-04-12
Managing Stress: A Set of Tools to Reset Your Alarm System
2023-04-05
The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors
2023-03-27
Cultivating Feelings of Safety in Our Core Relationships
2023-03-19
Denial and Acceptance: How the Mind Can Hold Two Contradictory Beliefs and Perceptions at the Same Time
2023-03-19
Altered States: How We Create What We Experience, Spiritual Endeavors, Meditation, Plant Medicine
2023-02-16
Mind Over Matter: Rituals and Placebos, Some of the Science Behind the Magic
2023-02-13
Confidence with Humility
2023-02-08
The Revolution Within: Some of the Ways Capitalism Colonizes the Mind And the Tools For Liberation
2023-01-29
Sleep, Dreaming and Insomnia: A Concise Overview
2023-01-17
The Simulation of Reality We Live In And The Aha! Moment of the Experiential Shift
2023-01-11
Radical Buddhist Intentions for the New Year (2023)
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Reparenting Oneself in a Meditation Practice
2022-12-21
Seasonal Affective Disorder and the Holiday Blues
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Self-Rumination and Depression
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Building Durable Relationships That Are Resilient Under External Stress
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An Array of Practices and Insights to Address Social Discomfort
2022-11-20
Unconscious Memories and Automatic Behaviors
2022-11-09
Transcendent and Transformational Peak Experiences
2022-11-03
On People Pleasing, Impression Management and the Presentation of Self in Everyday Life
2022-10-27
Resetting the Nervous System to Calm, Confident, Curious and Creative
2022-10-27
Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence
2022-10-11
Fixing a Broken Picker: Changing How We Choose People For Relationships
2022-10-05
Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out
2022-09-24
Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It
2022-09-12
A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated
2022-09-12
Too Much Stuff: Understanding Hoarding and Accumulation
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Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking
2022-08-20
Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief
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Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind
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Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner
2022-07-19
The Role of Expressed Delight in Developing Healthy a Sense of Self
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Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss
2022-07-04
Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News
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Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals
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Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice
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Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions
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Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.
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The Wisdom of Emotions • What Your Feelings Are Trying to Tell You
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Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”
2022-05-04
Healthy Ego Function and Sense of Self in a Narcissistic Landscape
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Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns
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Cognitive Overload and Mental Fatigue: Understanding and Alleviating
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Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices
2022-03-31
Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger
2022-03-25
Understanding Fear and How to Address It in a Visualization Practice
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Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions
2022-03-21
News Flash: How Much News Do We Really Need?
2022-03-03
Developing Resilience After Relationship Losses and Setbacks
2022-02-16
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
2022-02-16
Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect
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Addressing Fatalism, Pessimism and Giving Up
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Transforming Our Greatest Fears Into a Tool For Spiritual Growth
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Strategies for Addressing Chronic Pain
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Skillful Communication in Difficult Conversations
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Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.
2022-01-09
RUMINATION: When the Voice in Our Heads Talks Too Damn Much
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New Year’s Eve Talk & Ceremony
2021-12-27
Easing the Holiday Blues: Being Triggered During the Holiday Season