STRONG Over 40: Strength Training for BJJ in Your 40s
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STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s How to adjust training volume to maximize performance in BJJ / Muay Thai / Boxing Using sandbags, kettlebells and calisthenics to train for BJJ in your 40s How often to train in BJJ coupled with Strength when in your 40s Enjoy the show and keep crushing those 5 star reviews! Resources Mentioned in this episode: Gladiator STRONG - 7 Days FREE Underground Strength Manuals SSPC Cert Underground Strength Coach Cert The Underground Strength Academy
STRONG Over 40: Strength Training for BJJ in Your 40s