S3 Ep. 8: Breaking Free from The Wellness Diet & Diet Culture with Christy Harrison

Christy Harrison, Intuitive Eating Coach & Anti-Diet Dietitian, is joining The Body Image Podcast for an episode you won't want to miss.  Inside the episode, Christy's delves into: The origin’s of her new book, Anti-Diet: Why Obsessing Over What You Eat is Bad for Your Health. Reclaim Your Time, Money, Wellbeing, and Happiness through Intuitive Eating, Why individuals with disordered eating often fall through the cracks, What “The Wellness Diet” is, The invention of the “obesity epidemic” and why it's harmful to health, Why the intentional pursuit of wellness may not always be best for your wellbeing, The nocebo effect and dieting, Mental and emotional wellbeing in relation to health, Dieting as "The Life Thief," Christy’s personal story of finding health at every size (HAES), What surprised Christy the most in writing her book, What weight cycling is and how it affects health, How weight stigma affects health, How to engage in health without engaging in intentional weight loss, And so much more! If you're at crossroads and would like to stop dieting, but are concerned or anxious about a health at every size, weight inclusive, intuitive eating approach to health, this episode is especially for you. Christy's website // Christy's new book, Anti-Diet