S1 Ep. 11: Amber Karnes on Yoga, Making Peace with Your Body & Self-Acceptance

Amber Karnes, founder of Body Positive Yoga, joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at CorinneDobbas.com/HeartSpace