S1-E4 || Part 2 || Alex Millard || Consistency, Gradual Changes, a lot of Spag Bol, and where it can take you
Release Date:
Hi Guys, welcome or welcome back to Fitter, Faster and Happier.
Today I am here with New Balance sponsored athlete Alex Millard. She is fresh of a run at the world cross country championships in Australia, She is the European U23 bronze cross country medalist, the winner of the BUCS A race cross country championships
In this half of the episode we cover:
- Her approach to training
- Her thoughts on running social media and why she is not on Strava
- How she has motivated herself through challenging times
-Her views on racing distances and racing plans for the future
- Being sponsored by New Balance
- Her plans for the future
S1-E4 || Part 2 || Alex Millard || Consistency, Gradual Changes, a lot of Spag Bol, and where it can take you