S1:E3 - Special Guest Melissa Urban

Episode 3 - With special guest Melissa Urban
Melissa Urban is the founder of Whole30 and a six times New York Times bestselling author and we were delighted when she agreed to join us on the podcast to talk about her own very personal journey from being caught in the grip of addiction to transforming her life.
In the episode we discuss topics including:
Melissa's journey from addiction to transformation
Setting healthy boundaries
Alcohol-free drinks
Weight loss in sobriety
Sugar cravings when quitting drinking alcohol
Whether being sober is boring
Talking to our kids about sobriety
And a whole lot more
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
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With love
Simon & Ellen