S1:E2 - The hardest parts of stopping drinking alcohol

Episode 2 - The Hardest Parts of Stopping Drinking
Join Ellen Woods and Simon Chapple as they host the second episode of Sobriety Unleashed, the alcohol-free podcast for anyone who wants to master sobriety and change their life.
In this episode we examine the hardest aspects of quitting alcohol and becoming sober and discuss the best ways of navigating the challenging elements of becoming alcohol-free.
Topics covered include:
Finding courage to beat the fear of change
Overcoming carvings to drink
Dealing with disrupted sleep
Beating boredom and loneliness
Working out who we really are and what we truly love and enjoy in life
If you have a question you would like answered on a future episode or a topic you would like covered you can message us at info@besober.co.uk or through Instagram:
Ellen: www.instagram.com/sobrietysisterhood
Simon: www.instagram.com/besoberandquit
If you love the podcast make sure you subscribe and leave a nice review.
With love
Simon & Ellen