S03: E01 - Cross country and road racing

In this week's shorter episode we battle some technical difficulties, but manage to piece together some training and race reports as well as outline the cross country and road racing season of the podcast. Brian runs 11:23 in the 3k Opie Family Championships at Lake Wendouree in his first race wearing Eureka Athletics Club colours for many years. Meanwhile, Lisa is on a down week, but bounces out of it in good form leading into the Canberra half marathon. 
Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv