S02: E11 - How do you select 5k racing and training paces?

This week we check in on lab rat Lisa's various test results and health woes. Meanwhile, Brian blows up trying to break 20 minutes, running 20:20 at the Ballarat Park Run. This prompts a discussion on how to select an ambitious but achievable 5k race pace based on a previous performance or training level.  
Resources and references discussed in this episode: VDOT app link. Daniels' Running Formula Book - 3rd Edition. 
Connect with Brian and Lisa:
Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv