S 598: Stress Essentials Part 4: A Practical Look at Stress Management & The Physiology of Stress

Continuing our Stress Essentials series, I wanted to bring you a practical longer form discussion style episode devoted to the topic of stress management and the physiology of stress. I recently joined Mike Matthews for round 2 on the Muscle for Life Podcast and we had a great discussion all around the topic of stress I know you'll enjoy. Topics include:   - What Chronic Stress Actually Entails - Our Physiology and It’s Response To Stress - How Individuals Perceive and Identify Stress In Their Life - Noticeable Symptoms of Excess Stress - Actionable Strategies for Handling Stress - Approaching Significant Stress In Your Life - How Our Diet Influences Stress and Vice Versa - Supplementation Considerations and Stress ----------  [Free] RSVP for My Stress Essentials Workshop: https://sammillerscience.typeform.com/stress ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community  TikTok: @sammillerscience  ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."