S 583: The Top Research Findings Evidence Based Coaches Should Know in 2023 + How to Use Research as a Health Professional to Create The Best Possible Transformation

Unique and different style of episode today but one I hope you find valuable in that we are going to take a look at a dozen or so different studies we've used most frequently in our FNMS program helping our students with more complex cases. I will give these studies a grade based on how applicable and relevant they are and these studies range widely so you'll hopefully find at least one you'll enjoy. Topics and studies include:   - Blending the Art and Science of Coaching with Research - Exercise, Anxiety, and Depression Study - Daily Step Count and Pre-Meal Setting - Endocrine Disruptors and Our Water Intake - Our Water Series - Probiotics and on IBS Symptoms with Confirmed Overgrown Issues - Cold Exposure Military Study - Diet Quality and Fat Loss Study - Medications with Dysbiosis - Omega-3’s and Depression - Cooling Mattress Pads for Menopause Symptoms - Mild Sleep Restriction After Weight Loss - Non-Nutritive Sweeteners on Human Glucose Tolerance - Early vs Late Time Restricted Eating Study - Cortisol  and HPA-Axis Solely Responsible for Stress?  - Empirical Food Elimination vs Sensitivity Test Guided Elimination - Technology Overhauling Supplement Industry - Combining Research and Your Experience - Our FNMS Program ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community  TikTok: @sammillerscience  ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."