Rise the Bar Podcast // Episode 36 Featuring Tony Holler

Tony Holler is a high school coach in Illinois who has had much success with his philosophy of feeding the cats--the idea that speed training and complete recovery to avoid breakdowns and injuries should be SOP for track and field coaches of literally every event. Listen to him explain how this philosophy came to be and now he has gone about preaching and teaching it to others! @coachtonyholler @skyhiandflyjumpcampsSupport this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations