REMAPPING THE NERVOUS SYSTEM | Activating our Cranial Nerves & Restoring Breath with Lois Laynee

This episode will leave listeners humming in total nervous system reset. Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the Amazon best-selling book, "Winning at the Game of Health” Laynee creates a safe space for the nervous system to do what it is designed for.  In our conversation, Lois guides us through simple, yet wildly effective practices to tap into our innate potential for optimal health. Tune in to learn how cranial nerves impact all functions in the body, how to harmonize our breath with our nervous systems within seconds, why trauma gets so locked into our cells, some helpful neuro-hacks to automate resilience and release of shock, and how to access the deeply healing properties of the maternal~ embryonic cocoon in all stages of life.   We invite you to  get cozy, grab a popsicle stick, some Q-tips and join us in rewiring and restoring.  Thank you Lois!   CONNECT Lois Laynee: IG | FB | Website Host @nitsacitrine @soundfoodspace  Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Brent Bolthouse  Lois’ Book Winning at the Game of Health Lois' Website Marcus Welby   YOU MIGHT ALSO LIKE: EP. 87: OUR SACRED ROOTS with Sarah Britton EP. 54: HARMONIC HEALING with Dr. Linda Lancaster EP. 47: LET THE LIGHT IN with Raghunath Cappo   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:  Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet  christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear getlambs.com   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!