DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond

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Today’s episode of SOUNDFOOD will change the way you look at beans and illuminate their incredible potential to heal both the human body and planet.  We are joined by Bean Protocol Advocate and Health Coach Unique Hammond. The Bean Protocol is a liver detox process first developed by biochemist Karen Hurd to treat her young daughter for pesticide poisoning, but now has evolved to include followers from around the globe. Unique first came to the protocol under Karen’s mentorship as she sought to heal her body from her years of struggling  with Crohn’s disease. She now shares her devotion and passion for the protocol by coaching and healing others. Unique is a holistic nutritionist, Bean Protocol Coach, self-proclaimed “cultivator of calm”, and author of Your Tastebuds Are A**holes as well as an upcoming book called The Bean Protocol. While using food as medicine to treat her Crohn’s disease, Unique unlocked the power that beans have to correct hormonal imbalances, gut issues, and many other ailments. Our conversation dives deeply and intimately into Unique’s healing journey and her phenomenal trust in the process. She is a firm believer and advocate for listening to your body, interpreting what it’s saying, and acting on its requests. We also explore some of the connections Nitsa and Unique have growing up in Big Sur as well as other harmonious bonds.  This episode will surely make you reawaken to your senses and trust in the intelligence and strength of your body.  Thank you for tuning in. If you are able to donate to SOUNDFOOD we would be so grateful for your support. Everything and anything you can give helps us continue to share these conversations with the world. Infinite gratitude!   CONNECT Unique Hammond: IG | Website Host @nitsacitrine @soundfoodspace Subscribe to Mercurial Mail (our monthly newsletter)   MENTIONED Your Tastebuds Are A**holes by Unique Hammond "HOLY DAYS: Redefining Celebration, Cultivating Feminine Energy, Receiving and Healing this Season with Shiva Rose and Lacy Phillips" Lacy Phillips “To Be Magnetic” Podcast “What is the Karen Hurd Bean Protocol/Diet?” Karen Hurd Nutritional Practice “What is Human Design?” Drum Medicine by David & Steve Gordon Ray La Montagne Music  Mikuna Foods  Vedic Meditation  Karma by Sadhguru   YOU MIGHT ALSO LIKE: EP. 79: FEEDING TOMORROW with Oliver English EP. 72: ROOTED IN THE STARS with Kari Jansen EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart   NOURISH This podcast is made possible by your donations and the symbiotic support of our partners:  Offer a donation to us here   LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied) MIKUNA: enter SOUNDFOODFAMILY for 25% off clean, single-sourced plant protein products Mikunafoods.com LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment  livingtea.net SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic CHRISTY DAWN: 15NITSA for 15% off farm-to-closet christydawn.com LAMBS: use code CITRINE for 10% off your EMF protective gear  getlambs.com   P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!  

DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond

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DEMYSTIFYING THE BEAN PROTOCOL: Food as Medicine and the Healing Powers of Legumes with Unique Hammond
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