Overwhelmed, Burnt Out, and What to Do About it with Rachel Hercman

On this episode of Deep Meaningful Conversations, Rivki and Alex talk about managing the very real human emotions of overwhelm and burnout. As frum women, we have a lot of responsibilities to juggle, and sometimes it feels like we can’t do everything we need to do as well as we’d want to. Rachel Hercman, LCSW to the rescue! On this DMC with Rachel, we discuss:What the struggles of the overwhelmed frum woman typically looks likeSolutions for managing overwhelmThe role of burnout in meeting our responsibilitiesHow social media has impacted our attitudes towards strugglesWe’d love to hear from you. You can find us on social media, or email us at dmc@meaningfulinute.org. Show Notes:Rachel Hercman’s website:https://rachelhercman.com/

---

Support this podcast: https://podcasters.spotify.com/pod/show/dmcthepodcast/support