Navigating Medical Appointments with Andrea Nakayama

In this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance. They dive into how to navigate medical appointments and get the most results from them, despite the biases that many people experience while in appointments. You’ll learn about how to navigate conventional medical appointments as well as functional and what it truly means to be your own advocate. They discuss: Functional nutrition Why you might leave the doctor’s office feeling unsatisfied How to decipher our bodies’ signs/symptoms How to advocate for yourself in healthcare visits (step-by-step) Medical gaslighting - what it is & how to heal from it Case study: Hypothyroidism - standard vs. functional medicine treatmentSubscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing.Links:Blog Post: Weight Bias in HealthcareDownload the Symptom TrackerThe Functional Nutrition Matrix - image & explanationJoin our FREE membership community! Andrea Nakayama’s resources: Andrea's WebsiteFunctional Nutrition Alliance program Work with Michelle and her free resources: Quiet the DietPodcast PageEpisode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLCLearn more about the practiceFollow the pod on IGFollow Michelle on IGSign up for the NewsletterTimestamps:(6:00) Functional nutrition explained; Improving outcomes by combining convention & functional medicine(12:45) Why people feel crappy leaving doctors’ appointments(16:00) Signs/ symptoms as a message between the brain & body (21:30) How to advocate for yourself in healthcare visits (30:00) Medical gaslighting - what it is & how to heal (36:30) Case study: Hypothyroidism - standard vs functional medicine treatment