Brain Retraining for Chronic Illness Recovery with Ashok Gupta

In this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses. They discuss:The vicious cycle of chronic illness [7:39]How lifestyle changes can help persuade the brain that the body is safe [16:20]The power of brain retraining [19:12]How to alleviate physical symptoms and restore balance  [23:58]Ashok's Gupta Program (a comprehensive online training that combines scientific research with a holistic approach) [48:39]28 Day Free Trial of The Gupta Program*Watch the episode on Youtube hereConnect with Ashok:Ashok’s websiteFollow Ashok on IG28 Day Free Trial of The Gupta Program*Podcast Links: Watch the Interview here Quiet the Diet Podcast PageFollow the pod on IG Episode Page (with full transcript!) Work with Michelle: Work 1-on-1 with a functional Registered Dietitian at MSN LLC8-Week Fitness & Nutrition GuideLearn more about the practiceFree Resources: Get started with any of our free guidesSign up for the NewsletterJoin our FREE membership community!Connect with Michelle:Follow the pod on IGFollow Michelle on IG*We are an affiliate for this program and may earn a commission on the purchase of the product at no additional cost to you