My 9 Favorite Resentment-Busting Strategies

Resentment is one of the most common yet debilitating emotional states we can find ourselves stuck in. In this solo episode, Dr. Alexandra normalizes the feeling of resentment and offers nine strategies that can help us get unstuck and begin to honor our own feelings and offer compassion to the people we love.Order Dr. Alexandra's new book, Love Every Day, available now:https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Episode #24 of Reimagining Love, 10 Essential Skills for Navigating Conflict:Part 1:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000555568444Part 2:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000556284436Episode #33 of Reimagining Love, Disrupting the Overfunctioning/Underfunctioning Dynamic:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000565488608Episode #50 of Reimagining Love, Tending to Little You and Exploring Your Family of Origin:https://podcasts.apple.com/us/podcast/reimagining-love/id1588419386?i=1000584624154Take the Family-of-Origin Roles Quiz:https://dralexandrasolomon.com/rolesquiz/Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jotform.com/212295995939274
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