Meditation: Loving Your Inner Child (Nourish)

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Find a comfortable position,
and let your body just melt into it.
Feel the relaxation all over.

PAUSE

Breathe into the relaxation,
moving it through your entire body.

PAUSE

Stay with your breath,
as it flows through you,
with each inhalation,
bringing deeper relaxation
and tranquility.

PAUSE

Now, go inside.
Go inside to that place
where your Inner Child lives.
That part of you that 
can be full of joy,
or that still has
broken parts to heal.

PAUSE

Visualize your Inner Child.
What do they look like?
How is their attitude?
Are they happy or hurting?

Stay with them until you understand.

PAUSE

If your Inner Child is hurting,
wrap your arms
around yourself,
around your Inner Child
and hold them close.
Hold yourself and rock
Your Inner Child.

Feel the love and nurturing coming to you.

PAUSE

Now, take a moment 
to listen and observe
your Inner child.

What do they need?
Listen closely.

See if you can understand and feel 
what they need.

PAUSE

Now, see yourself 
holding hands with your Inner Child.

Imagine taking a walk with them
and comforting them,
supplying them 
with what they need.

Hold those feelings close.

PAUSE

Take a deep breath now,
and look in the eyes 
of your Inner Child.

From a place of love,
promise them 
that you hear them,
that you will honor them,
and that you are grateful for them.

And when you’re ready,
come back to the present
and know that you are capable
of healing your Inner Child.

Any time. Anywhere.

NAMASTE, BEAUTIFUL



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