Meditation: How Have You Grown This Past Year? (Journal Prompts)

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Every day that passes,

Teaches us something new about ourselves. 

PAUSE…

Circumstances appear,

Inside of us and outside,

And we face them.

Sometimes bravely,

Sometimes timidly.

But we move through them somehow,

And we’re changed because of it. 

PAUSE…

You have grown this past year,

In more ways than you know. 

And this is your space to recognize,

And honor your evolution. 

How have you grown this past year?

Who have you become? 

PAUSE…

Breathe deep,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Proud, 

And present to the incredible woman you are.

LONG PAUSE…

Namaste, Beautiful


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