Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!
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Welcome back! In this episode, I'm giving you macros 101! I'll be covering why you should track them, how to set your own, tips for beginners, and so much more! Let's dive in!Want in on the EmPowered 30 Challenge? Join here: EmPowered Elite Monthly MembershipFree resource: MyFitnessPal Tracking GuideTotal Daily Energy Expenditure Calculator
Macros 101: Why You Should Track Them, How to Set Your Own, Tips for Beginners & More!