Long-term Healing | Ep #109

Often times, in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel from others.  In this episode, you’ll learn about how to create long term healing by practicing the concept of sustainability. By looking down the road at what we may have to deal with if we put things off today, it can give us the courage to do the hard things now, knowing we are ultimately creating something lasting.  Most of all, you will learn how to help create sustainable practices of healing that will help you truly transcend infidelity and use it for your good.   Shelley Swapp’s information: www.shelleyswapp.com   To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/ Apply for my group program, Know in 90, here: https://andreagiles.com/know-in-90/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2020 - 2023 Andrea Giles