How to Co-Regulate | Ep #106

In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think it is co-dependence to try to help each other in this way. In this week’s episode, we will take a deep dive into what it actually means to co-regulate, and how it can bring deep healing. We will also take a look at how our parents help us to learn how to settle ourselves down by first regulating with us. You’ll understand what healthy co-regulation means as opposed to co-dysregulation.  Don’t miss this episode- first to understand your own patterns better, and to learn how to ask for the help you need. To learn more from me, be sure to be on my email list at: https://andreagiles.com/lies-about-infidelity/ Get on my waitlist for my signature group coaching program here. Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit my website at https://andreagiles.com/podcast/ © 2022 Andrea Giles