Live Classes Debut plus our interview with Brendon Ayanbadejo

Tonal takes us behind the scenes at dress rehearsals for live classes.

We take a peek at the Tonal Safety guidelines. 

New content including The Power Of Chains, Upper Body Intensity, Attack Your Core, and more.

Tonal spotlights the LGBTQ+ & Allies Facebook group.

There's another new FB group - Pets of Tonal.

Coach Nicolette and Coach Frances celebrated Latin Heritage Month.

Tonal's  Black Excellence Series continues with The Invisible History of the Afro-Latine Community

You can sync your Amazon Halo with Tonal.

The November Challenge has been revealed.

An interesting article about Muscle Repair & Growth.

Kate has a chance encounter with a Tonal Community member.

The next Read Between The Reps book is 'No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness'

All this plus our interview with Brendon Ayanbadejo!

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