Jon Kabat-Zinn - The Heart of Mindfulness

We're back with Season 3 of the show, starting with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including:
what drew him to meditation;
his development of and vision for Mindfulness-Based Stress Reduction (MBSR);
the mystery of the line between the inside and outside of any system;
adapting Buddhist practices for Western audiences;
how mindfulness has been taken up in society, and science as a main driver;
moving from "me" to "we";
the challenges of repeatability in scientific studies of meditation;
weaving together art and science;
and how 50+ years of meditation has changed him.

Full show notes and resources