How to Slow the F Down in Parenthood

EP:12 On this episode of the Thrive Like a Parent podcast Dr. B is going to be discussing how to slow the F down in parenthood.
We go from task to task to task where we feel like we're on a hamster wheel that never ends, right? That little ball that you think of when hamsters run around all over the place, it just NEVER ENDS.
So how do we figure out how to slow down? And how do we figure out how to enjoy our life in parenthood?
The hardest part about slowing down is recognizing that you need to. Most of the time you're just on autopilot. Slowing down may not even seem like an option. You continue to go through the motions. Pushing your body and your brain to a breaking point. You get stuck on the cycle of burnout!
AND there is a very special guest on this episode. Her name is Brittany Wood. Brittany has worked with Dr. B for a very long time. She now mentors other women in Dr. B's community. Brittany is an absolute bundle of energy.
Tune in to this week's episode with us to dive deep into what it takes to SLOW THE F DOWN in parenthood!