Burnout During The Holiday Season

EP: 68 Today I want to remind you the holiday season really truly at its core meant slowing down, resting, rebooting.

I want you to focus in on what matters most, which is taking the time to make holiday memories.

I guarantee you're already doing enough.
So put the garland down.
Slow your roll on the extra sides of mashed potatoes and the extra dish you think you need to make this year.
Stop over functioning and doing so much for so many when you really don't feel like doing it but you think you need to do it.

Start supporting yourself this holiday season and enjoy the time with your family and the ones you love most and most importantly rest, rest, rest.

Tune in to this weeks episode of Thrive Like a Parent Podcast for tips and strategies to truly enjoy and be present this holiday season.

XOXO,
Dr. B

#thrivelikeaparent #podcast #newepisode #parentingpodcast #holiday #holidayseason #neurosensory #momlife #unapologetically #authenticity #sensoryregulation #emotionalintelligence #mentalhealth #aligning #parenthood #holistichealth #thrive #burnout