How to Gain Muscle on a Plant-Based Diet with Robert Cheeke and Matt Frazier

Have you ever thought that you can’t gain muscle on a plant-based diet? 🧐Or maybe you’ve heard that you need to consume dairy to have strong bones? 🥛You might be shocked to learn that these are both myths! 😳This week on The Goodness Lover Podcast, we spoke with vegan bodybuilder Robert Cheeke & marathoner and ultra-runner Matt Frazier—both long-term athletes and authors of the New York Times Best Seller “Plant-Based Athlete.”We dove into plant-based nutrition, how to utilise a plant-based diet for high performance and muscle gain, debunked myths surrounding protein and amino acids, and SO much more! 💪Listen along as Matt and Robert explain why plant-based nutrients are essential and how to use whole foods for peak performance. 📈---------------------------------✨ Get 15% off your first order of Goodness Lover vitamins & supplements! Use PODCAST at checkout at https://goodnesslover.com/?sl=podcastorganic ✨ When you choose to own Goodness Lover products, you enable us to continue to make free content like this podcast. Thank you for supporting the mission!Follow Goodness Lover:Website + Supplements: https://goodnesslover.com/Instagram: https://www.instagram.com/goodnesslover/  Facebook: https://www.facebook.com/goodnessloverlive/Follow Robert Cheeke:Instagram: https://www.instagram.com/robert.cheeke/ Facebook: https://www.facebook.com/robert.cheeke Twitter: https://twitter.com/RobertCheeke Website: https://www.veganbodybuilding.com/Follow Matt Frazier:Instagram: https://www.instagram.com/nomeatathlete_official/ Facebook: https://www.facebook.com/NoMeatAthlete Twitter: https://twitter.com/nomeatathlete?lang=en Website: https://www.nomeatathlete.com/