Habit Hacks with Emily Nichols | Ep 351

Hi Friends!Joining me today is Emily Nichols. Emily is the host of the popular podcast Habit Hack Your Health—which helps working moms and entrepreneurs habit-hack their health in less time, guilt-free.From her own struggles, Emily finally found that women have to do habits differently, and she's sharing the solutions on how to live a healthy lifestyle that doesn't feel overwhelming or complicated but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women!Emily is on a mission to redefine what health means and equip other women with these sustainable habit hacks to help transform your life from the inside out, starting by putting yourself first without the guilt.She's also a wife, boy mom, and Taco Tuesday enthusiast! During our conversation, we talked about:The "All or Nothing" MentalityHow to incorporate a Healthy Habits Calendar into your scheduleEmily's 5-step habit change methodRegardless of where you are in your life, this conversation is filled with some great take-aways! I'd love to hear some of your habit hacks in the comments!XOXO-LaurieP.S. Just a reminder that we have an upcoming FREE webinar on Sept 20th called 5 Ways to Make Money as a Professional Organizer. Spots are going fast, so make sure you sign up today! If you can't make the live event, not to worry, we'll be sending out the replay to all registered attendees. CONNECT WITH EMILYWEBSITE | INSTAGRAM | PODCASTEMILY'S BOOK RECOMMENDATIONS:Tiny Habits by BJ FoggAtomic Habits by James Clear