Guided meditation: Noticing dukkha (unease) and offering yourself compassion
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Dukkha (unease or unsatisfactoriness) is the main problem the Buddhist tradition helps us solve. In this meditation, you'll be guided to notice mental and physical states of unease, stress, or discomfort and offer yourself compassion in response.
For more on Buddhist basics, see my new book, The Buddhist Path to Joy, available free through April 1 (2022): https://geni.us/buddhistpathtojoy
May you and all beings be well.
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Guided meditation: Noticing dukkha (unease) and offering yourself compassion